Workout overview

Duration: 30m

Stress points: 24

Zone distribution

Z1: 19m

Z2: 7m

Z3: -

Z4: -

Z5: -

Z6: 4m

64%
24%
0%
0%
0%
12%

This workout will see you complete 14 efforts in total. Half of which are short (30 seconds) and other half a little longer (45 seconds).

There is a 4 minute recovery period between each block providing you with a chance to sit up, hydrate and let your heart rate drop.

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