Workout overview

Duration: 40m

Stress points: 36

Zone distribution

Z1: 22m

Z2: 3m

Z3: 5m

Z4: 10m

Z5: -

Z6: -

54%
8%
13%
25%
0%
0%

This workout consists of 5 sets of 3x 1-minute steps building from 80-100% of your FTP (Tempo to Threshold) with a :30 second relief after each and a 1:30 minute recovery segment following each set.

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