30sec @ 85rpm, 35 % FTP
30sec @ 85rpm, 40 % FTP
30sec @ 85rpm, 45 % FTP
30sec @ 85rpm, 50 % FTP
45sec @ 85rpm, 55 % FTP
45sec @ 85rpm, 60 % FTP
45sec @ 85rpm, 65 % FTP
45sec @ 85rpm, 70 % FTP
1min 30sec @ 85rpm, 55 % FTP
1min @ 80 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 90 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 100 % FTP
30sec @ 85rpm, 55 % FTP
1min 30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 90 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 100 % FTP
30sec @ 85rpm, 55 % FTP
1min 30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 90 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 100 % FTP
30sec @ 85rpm, 55 % FTP
1min 30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 90 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 100 % FTP
30sec @ 85rpm, 55 % FTP
1min 30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 90 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 100 % FTP
30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 60 % FTP
1min @ 85rpm, 55 % FTP
1min @ 85rpm, 50 % FTP
1min @ 85rpm, 45 % FTP
1min @ 85rpm, 40 % FTP
View watts
Enter FTP Workout overview Duration: 40m
Stress points: 36
Zone distribution Z1: 22m
Z2: 3m
Z3: 5m
Z4: 10m
Z5: -
Z6: -
This workout consists of 5 sets of 3x 1-minute steps building from 80-100% of your FTP (Tempo to Threshold) with a :30 second relief after each and a 1:30 minute recovery segment following each set.
✓ Available in Zwift
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