Workout overview
Duration: 40m
Stress points: 36
Zone distribution
Z1: 22m
Z2: 3m
Z3: 5m
Z4: 10m
Z5: -
Z6: -
This workout consists of 5 sets of 3x 1-minute steps building from 80-100% of your FTP (Tempo to Threshold) with a :30 second relief after each and a 1:30 minute recovery segment following each set.