Workout overview

Duration: 40m

Stress points: 38

Zone distribution

Z1: 13m

Z2: 15m

Z3: -

Z4: 12m

Z5: -

Z6: -

32%
38%
0%
30%
0%
0%

This workout will ebb + flow from Endurance to Tempo 1-minute at a time working from 75-90% of your FTP. You will repeat this 6-minute set 4 times throughout the 40-minute ride. This is a great way to keep your aerobic system going while maintaining a moderate heart rate.

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