5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 2min 10sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 10sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 20sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 40sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 40sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 50sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 50sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 50sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 50sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 40sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 40sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 20sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="40" data-unit="relpow">40</span>% FTP 10sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 30m
Stress points: 25
Zone distribution Z1: 21m
Z2: 2m
Z3: -
Z4: -
Z5: 7m
Z6: -
This workout takes on a pyramid style structure, where the efforts progress from 10 seconds up to 1 minute then after a recovery period reduce back down from 1 minute to 10 seconds. The rest mirrors the effort throughout.
✓ Available in Zwift
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