Workout overview
Duration: 30m
Stress points: 23
Zone distribution
Z1: 18m
Z2: 2m
Z3: 7m
Z4: 3m
Z5: -
Z6: -
This session includes 5 x 2 minute progressive intervals, with 2 minutes recovery between each effort.
You should always be able to talk throughout and remember to listen to your body.
✓ Available in Zwift
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