5min from <span
data-value="25.450003" data-unit="relpow">25</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 7min from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 15sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 4min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 1min 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="35.45" data-unit="relpow">35</span>% FTP Workout overview Duration: 40m
Stress points: 27
Zone distribution Z1: 20m
Z2: 13m
Z3: 5m
Z4: 2m
Z5: 1m
Z6: -
The Wriggler is a little bit random - think of it as a Fartlek style workout, where you make efforts at a range of intensities and lengths.
✓ Available in Zwift
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