5min from 25 to 70 % FTP
4x 1min @ 80 % FTP,40 % FTP
3min @ 46 % FTP
4x 45sec @ 100 % FTP,40 % FTP
3min @ 45 % FTP
4x 30sec @ 105 % FTP,40 % FTP
5min from 65 to 35 % FTP
View watts
Enter FTP
5min from <span
data-value="25.450003" data-unit="relpow">25</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4x 1min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 3min @ <span
data-value="45.604166" data-unit="relpow">46</span>% FTP 4x 45sec @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min 15sec @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 3min @ <span
data-value="45.449999" data-unit="relpow">45</span>% FTP 4x 30sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP,<br
/> 1min 30sec @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="35.45" data-unit="relpow">35</span>% FTP Workout overview Duration: 40m
Stress points: 28
Zone distribution Z1: 29m
Z2: 2m
Z3: 4m
Z4: 3m
Z5: 2m
Z6: -
This session is a progression from the 30 minute Start-Stop workout where you will tackle 3 blocks of 4 efforts, with each block's effort increasing in intensity but decreasing in duration.
✓ Available in Zwift
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