5min from 25 to 70% FTP3min @ 51% FTP3min from 95 to 75% FTP3min @ 50% FTP3min from 95 to 75% FTP3min @ 50% FTP3min from 96 to 76% FTP3min @ 50% FTP3min from 95 to 75% FTP3min @ 50% FTP3min from 95 to 75% FTP5min from 65 to 35% FTP
Workout overview

Duration: 40m

Stress points: 33

Zone distribution

Z1: 23m

Z2: 2m

Z3: 10m

Z4: 4m

Z5: -

Z6: -

57%
6%
26%
10%
0%
0%

This session includes 5 x 3 minute regressive intervals, with 3 minutes recovery between each effort. Each effort will get easier as you progress, so brace yourself for a tough opening 30 seconds.

You should always be able to talk throughout and remember to listen to your body.

✓ Available in Zwift More workouts like this

  • 1. Big Bear

    40m | 34 SP

  • 2. Double Trouble

    40m | 26 SP

  • 3. Five Bumps Down

    40m | 33 SP

  • 4. Start-Stop

    40m | 28 SP

  • 5. Wide Awake

    40m | 33 SP

  • 6. The Wriggler

    40m | 27 SP

  • 7. Baby Bear

    30m | 24 SP

  • 8. Five Bumps

    30m | 23 SP

  • 9. Sleepless

    30m | 25 SP

  • 10. Stop-Start

    30m | 25 SP

  • 11. Strength Baby

    31m | 22 SP

  • 12. Tantrum

    30m | 25 SP

  • 13. ABC Easy as 1-2-3

    40m | 36 SP

  • 14. Earning Your Mom Stripes

    40m | 39 SP

  • 15. Organized Chaos

    30m | 28 SP

  • 16. Mom-ology

    40m | 30 SP

  • 17. Mom Fever

    31m | 24 SP

  • 18. Peek-a-Boo

    30m | 28 SP

  • 19. Roller Coaster

    40m | 36 SP

  • 20. Pushing ALL the Buttons

    40m | 37 SP

  • 21. Beep! Beep! Beep!

    30m | 27 SP

  • 22. Manic Moments

    35m | 30 SP

  • 23. Mothership

    30m | 25 SP

  • 24. A Gentle Reminder

    40m | 38 SP

Similar workouts

  • 4. Surge to the Max

    47m | 38 SP

  • Surge to the Max

    47m | 38 SP

  • #101-DPC Zone 3-4 Ride - Hilly - Low RPM

    42m | 42 SP

  • 8. Five Bumps

    30m | 23 SP

  • Day 5

    30m | 25 SP

  • 2. Sneaky Lite

    27m | 26 SP

  • Day 4 - Hill Reps

    55m | 42 SP

  • Fit & Fun

    22m | 25 SP

  • Fit & Fun

    22m | 25 SP

  • 20. Pushing ALL the Buttons

    40m | 37 SP

  • 4. Start-Stop

    40m | 28 SP

  • Zone Benchmarking

    30m | 35 SP