30sec @ 85rpm, 35 % FTP
30sec @ 85rpm, 40 % FTP
30sec @ 85rpm, 45 % FTP
30sec @ 85rpm, 50 % FTP
45sec @ 85rpm, 55 % FTP
45sec @ 85rpm, 60 % FTP
45sec @ 85rpm, 65 % FTP
45sec @ 85rpm, 70 % FTP
1min 30sec @ 85rpm, 55 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1min 30sec @ 85rpm, 55 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1min 30sec @ 85rpm, 55 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1min 30sec @ 85rpm, 55 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1x 1min @ 85rpm, 75 % FTP,90 % FTP
1min @ 85rpm, 60 % FTP
1min @ 55 % FTP
1min @ 50 % FTP
1min @ 45 % FTP
1min @ 40 % FTP
View watts
Enter FTP
30sec @ 85rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 30sec @ 85rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 45sec @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 45sec @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1x 1min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 1min @ <span
data-value="40" data-unit="relpow">40</span>% FTP
Workout overview Duration: 40m
Stress points: 38
Zone distribution Z1: 13m
Z2: 15m
Z3: -
Z4: 12m
Z5: -
Z6: -
This workout will ebb + flow from Endurance to Tempo 1-minute at a time working from 75-90% of your FTP. You will repeat this 6-minute set 4 times throughout the 40-minute ride. This is a great way to keep your aerobic system going while maintaining a moderate heart rate.
✓ Available in Zwift
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