30sec @ 85rpm, 35 % FTP
30sec @ 85rpm, 40 % FTP
30sec @ 85rpm, 45 % FTP
30sec @ 85rpm, 50 % FTP
45sec @ 85rpm, 55 % FTP
45sec @ 85rpm, 60 % FTP
45sec @ 65 % FTP
45sec @ 85rpm, 70 % FTP
1min 30sec @ 85rpm, 55 % FTP
2min @ 85rpm, 75 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 100 % FTP
1min 30sec @ 85rpm, 55 % FTP
2min @ 85rpm, 75 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 100 % FTP
1min 30sec @ 85rpm, 55 % FTP
2min @ 85rpm, 75 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 100 % FTP
1min 30sec @ 85rpm, 55 % FTP
2min @ 85rpm, 75 % FTP
1min @ 85rpm, 80 % FTP
30sec @ 85rpm, 100 % FTP
1min @ 85rpm, 60 % FTP
1min @ 85rpm, 55 % FTP
1min @ 85rpm, 50 % FTP
1min @ 85rpm, 45 % FTP
1min @ 85rpm, 40 % FTP
View watts
Enter FTP
30sec @ 85rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 30sec @ 85rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 45sec @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 45sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 45sec @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 1min @ 85rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP
Workout overview Duration: 30m
Stress points: 25
Zone distribution Z1: 13m
Z2: 11m
Z3: 4m
Z4: 2m
Z5: -
Z6: -
This ride follows a routine, a pattern, a plan! Sometimes, it's just what we need. The session includes 4 sets of a ramp style build consisting of a stair step of 2mins, 1 min and :30 seconds ranging from 75-100% of a riders FTP (Tempo to Threshold).
✓ Available in Zwift
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