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17. Mom Fever

30sec @ 85rpm, 35% FTP
30sec @ 85rpm, 40% FTP
30sec @ 85rpm, 45% FTP
30sec @ 85rpm, 50% FTP
45sec @ 55% FTP
45sec @ 85rpm, 60% FTP
45sec @ 85rpm, 65% FTP
45sec @ 85rpm, 70% FTP
1min @ 85rpm, 55% FTP
2min @ 85rpm, 70% FTP
1min @ 85rpm, 80% FTP
2min @ 85rpm, 70% FTP
30sec @ 85rpm, 90% FTP
2min @ 85rpm, 55% FTP
2min @ 85rpm, 80% FTP
1min @ 85rpm, 70% FTP
2min @ 85rpm, 80% FTP
30sec @ 85rpm, 90% FTP
2min @ 55% FTP
1min @ 85rpm, 85% FTP
2min @ 85rpm, 70% FTP
1min @ 85rpm, 85% FTP
30sec @ 85rpm, 90% FTP
1min @ 85rpm, 60% FTP
1min @ 85rpm, 55% FTP
1min @ 85rpm, 50% FTP
1min @ 85rpm, 45% FTP
1min @ 85rpm, 40% FTP
30sec @ 85rpm, 35% FTP30sec @ 85rpm, 40% FTP30sec @ 85rpm, 45% FTP30sec @ 85rpm, 50% FTP45sec @ 55% FTP45sec @ 85rpm, 60% FTP45sec @ 85rpm, 65% FTP45sec @ 85rpm, 70% FTP1min @ 85rpm, 55% FTP2min @ 85rpm, 70% FTP1min @ 85rpm, 80% FTP2min @ 85rpm, 70% FTP30sec @ 85rpm, 90% FTP2min @ 85rpm, 55% FTP2min @ 85rpm, 80% FTP1min @ 85rpm, 70% FTP2min @ 85rpm, 80% FTP30sec @ 85rpm, 90% FTP2min @ 55% FTP1min @ 85rpm, 85% FTP2min @ 85rpm, 70% FTP1min @ 85rpm, 85% FTP30sec @ 85rpm, 90% FTP1min @ 85rpm, 60% FTP1min @ 85rpm, 55% FTP1min @ 85rpm, 50% FTP1min @ 85rpm, 45% FTP1min @ 85rpm, 40% FTP
Workout overview

Duration: 30m 30s

Stress points: 24

Zone distribution

Z1: 12m

Z2: 10m

Z3: 7m

Z4: 2m

Z5: -

Z6: -

39%
34%
23%
5%
0%
0%

This ride has efficiency written all over it. Throughout this short 30-minute session you will spend time working between 70-90% of your FTP which is Basic Endurance to a Tempo zone. The time spent in each zone will vary, the ride is broken in to 3 sets of 5:30 minutes with a nice 2-minute recovery in between each.

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Baby On Board

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    40m | 30 SP

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    30m | 27 SP

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    35m | 30 SP

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  • 23. Mothership

    30m | 25 SP

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  • 24. A Gentle Reminder

    40m | 38 SP

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