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14. Earning Your Mom Stripes

30sec @ 85rpm, 35% FTP
30sec @ 85rpm, 40% FTP
45sec @ 85rpm, 45% FTP
45sec @ 85rpm, 50% FTP
45sec @ 85rpm, 55% FTP
45sec @ 85rpm, 60% FTP
45sec @ 85rpm, 65% FTP
45sec @ 85rpm, 70% FTP
1min 30sec @ 55% FTP
2min @ 85rpm, 70% FTP
2min @ 85rpm, 80% FTP
2min @ 85rpm, 90% FTP
30sec @ 85rpm, 50% FTP
30sec @ 85rpm, 120% FTP
2min @ 85rpm, 55% FTP
2min @ 85rpm, 70% FTP
2min @ 85rpm, 80% FTP
2min @ 85rpm, 90% FTP
30sec @ 85rpm, 50% FTP
30sec @ 85rpm, 120% FTP
30sec @ 85rpm, 50% FTP
30sec @ 85rpm, 120% FTP
2min @ 85rpm, 55% FTP
2min @ 85rpm, 70% FTP
2min @ 85rpm, 80% FTP
2min @ 85rpm, 90% FTP
30sec @ 85rpm, 50% FTP
30sec @ 85rpm, 120% FTP
30sec @ 85rpm, 50% FTP
30sec @ 85rpm, 120% FTP
30sec @ 85rpm, 50% FTP
30sec @ 85rpm, 120% FTP
1min @ 85rpm, 60% FTP
1min @ 85rpm, 55% FTP
1min @ 85rpm, 50% FTP
1min @ 85rpm, 45% FTP
1min @ 85rpm, 40% FTP
30sec @ 85rpm, 35% FTP30sec @ 85rpm, 40% FTP45sec @ 85rpm, 45% FTP45sec @ 85rpm, 50% FTP45sec @ 85rpm, 55% FTP45sec @ 85rpm, 60% FTP45sec @ 85rpm, 65% FTP45sec @ 85rpm, 70% FTP1min 30sec @ 55% FTP2min @ 85rpm, 70% FTP2min @ 85rpm, 80% FTP2min @ 85rpm, 90% FTP30sec @ 85rpm, 50% FTP30sec @ 85rpm, 120% FTP2min @ 85rpm, 55% FTP2min @ 85rpm, 70% FTP2min @ 85rpm, 80% FTP2min @ 85rpm, 90% FTP30sec @ 85rpm, 50% FTP30sec @ 85rpm, 120% FTP30sec @ 85rpm, 50% FTP30sec @ 85rpm, 120% FTP2min @ 85rpm, 55% FTP2min @ 85rpm, 70% FTP2min @ 85rpm, 80% FTP2min @ 85rpm, 90% FTP30sec @ 85rpm, 50% FTP30sec @ 85rpm, 120% FTP30sec @ 85rpm, 50% FTP30sec @ 85rpm, 120% FTP30sec @ 85rpm, 50% FTP30sec @ 85rpm, 120% FTP1min @ 85rpm, 60% FTP1min @ 85rpm, 55% FTP1min @ 85rpm, 50% FTP1min @ 85rpm, 45% FTP1min @ 85rpm, 40% FTP
Workout overview

Duration: 40m

Stress points: 39

Zone distribution

Z1: 16m

Z2: 9m

Z3: 6m

Z4: 6m

Z5: -

Z6: 3m

39%
23%
15%
15%
0%
8%

This ride includes three sets of a gradual build taking the intensity from 70%-90% of your FTP which is an Endurance pace up to an upper Tempo zone. After each there will be a short :30 second recovery followed by a :30 second effort, "earning your stripe", reaching in to the anaerobic zone. After each build, you will earn an additional stripe for a total of 6 in todays 40-minute session.

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Baby On Board

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  • 12. Tantrum

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  • 13. ABC Easy as 1-2-3

    40m | 36 SP

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  • 14. Earning Your Mom Stripes

    40m | 39 SP

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  • 15. Organized Chaos

    30m | 28 SP

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  • 16. Mom-ology

    40m | 30 SP

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  • 17. Mom Fever

    31m | 24 SP

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  • 18. Peek-a-Boo

    30m | 28 SP

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  • 19. Roller Coaster

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  • 20. Pushing ALL the Buttons

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  • 21. Beep! Beep! Beep!

    30m | 27 SP

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  • 22. Manic Moments

    35m | 30 SP

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  • 23. Mothership

    30m | 25 SP

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  • 24. A Gentle Reminder

    40m | 38 SP

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