Workout overview
Duration: 30m
Stress points: 25
Zone distribution
Z1: 15m
Z2: 5m
Z3: 8m
Z4: -
Z5: 1m
Z6: -
This workout contains 4 x 3 minute ramps with a 15 second surge on the end to sting the legs a little.
The ramped part of the efforts should feel controlled and with a 2 minute rest after each surge, your heart rate should not get too high.