5min from 25 to 70% FTP
3x 3min @ 90rpm, 46% FTP,
4min @ 60rpm, 79% FTP
5min from 65 to 35% FTP
Workout overview
Duration: 31m
Stress points: 22
Zone distribution
Z1: 17m
Z2: 2m
Z3: 12m
Z4: -
Z5: -
Z6: -
This workout offers an introduction to developing your strength by completing 3 blocks of 4 minute at zone 3 but critically at a low cadence of 60rpm.
Focus on keeping your upper body still and allowing your legs to generate all the power.
✓ Available in Zwift
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