5min from 25 to 70% FTP
7x 45sec @ 41% FTP,
30sec @ 116% FTP
2min 45sec @ 45% FTP
7x 45sec @ 76% FTP,
15sec @ 40% FTP
2min 45sec @ 45% FTP
7x 45sec @ 41% FTP,
30sec @ 116% FTP
5min from 65 to 35% FTP
Workout overview
Duration: 40m
Stress points: 34
Zone distribution
Z1: 26m
Z2: 2m
Z3: 5m
Z4: -
Z5: 7m
Z6: -
This workout will see you complete 21 efforts in total. 7 of which are 45 seconds at zone 3, sandwiched by 14 shorter (30 second) zone 6 efforts.
The zone 6 efforts are short enough to ensure your heart rate never gets close to max.
✓ Available in Zwift
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