5min from 55 to 75% FTP3x 15sec @ 100rpm, 130% FTP,
45sec @ 85rpm, 65% FTP
4min @ 55% FTP10sec free ride3min @ 55% FTP1min @ 60rpm, 85% FTP1min @ 75rpm, 95% FTP45sec @ 90rpm, 110% FTP45sec @ 105rpm, 120% FTP15sec free ride4min @ 55% FTP1min @ 60rpm, 85% FTP1min @ 75rpm, 95% FTP45sec @ 90rpm, 110% FTP45sec @ 105rpm, 120% FTP15sec free ride4min @ 55% FTP1min @ 60rpm, 85% FTP1min @ 75rpm, 95% FTP45sec @ 90rpm, 110% FTP45sec @ 105rpm, 120% FTP15sec free ride5min from 55 to 35% FTP
Workout overview

Duration: 39m 25s

Stress points: 42

Zone distribution

Z1: 21m

Z2: 6m

Z3: 4m

Z4: 3m

Z5: 2m

Z6: 3m

54%
15%
10%
8%
6%
8%

Sir Chris Hoy, MBE, with 7 Olympic medals, 6 gold 1 silver, multiple world championships, and national championships, is a force to be reckoned with on the track! This workout will take you through a Keirin race, one of the more exciting events to watch on the track, and which Sir Hoy won in 2012 and 2008.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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