5min from 55 to 75% FTP2min @ 85rpm, 55% FTP3x 2min @ 90rpm, 93% FTP,
30sec @ 75rpm, 108% FTP
3min @ 85rpm, 55% FTP3x 2min @ 90rpm, 93% FTP,
30sec @ 100rpm, 108% FTP
3min @ 85rpm, 55% FTP3x 2min @ 90rpm, 93% FTP,
30sec @ 75rpm, 108% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 40m 30s

Stress points: 49

Zone distribution

Z1: 14m

Z2: 4m

Z3: -

Z4: 18m

Z5: 5m

Z6: -

35%
9%
0%
44%
11%
0%

Nino Schurter is arguably the greatest male cross-country mountain bike rider of all time. He completed the 2017 World Cup season with 6 consecutive wins, something no one else has ever achieved before, won the gold medal in mountain biking at the 2016 Olympics, the silver medal at the 2012 Olympics, and the bronze medal at the 2008 Olympics. Surging over threshold and returning to it repeatedly is a crucial skill for any great mountain biker. This workout will help develop that ability.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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