5min from 55 to 75 % FTP
2min @ 85rpm, 55 % FTP
3x 2min @ 90rpm, 93 % FTP,108 % FTP
3min @ 85rpm, 55 % FTP
3x 2min @ 90rpm, 93 % FTP,108 % FTP
3min @ 85rpm, 55 % FTP
3x 2min @ 90rpm, 93 % FTP,108 % FTP
5min from 55 to 35 % FTP
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Enter FTP
5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 2min @ 90rpm, <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 30sec @ 75rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 2min @ 90rpm, <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 2min @ 90rpm, <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 30sec @ 75rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 40m 30s
Stress points: 49
Zone distribution Z1: 14m
Z2: 4m
Z3: -
Z4: 18m
Z5: 5m
Z6: -
Nino Schurter is arguably the greatest male cross-country mountain bike rider of all time. He completed the 2017 World Cup season with 6 consecutive wins, something no one else has ever achieved before, won the gold medal in mountain biking at the 2016 Olympics, the silver medal at the 2012 Olympics, and the bronze medal at the 2008 Olympics. Surging over threshold and returning to it repeatedly is a crucial skill for any great mountain biker. This workout will help develop that ability.
No longer available in Zwift*
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