Stress points: 31
With the nickname 'Queen of BMX', you know Mariana Pajón, ODB, is the real deal, and her 2 Olympic gold medals in BMX, multiple World Championships, and Pan American Games victories just back it up! An essential skill for BMX athletes is to generate massive force and torque to the pedals, especially when the gate drops. This workout features low cadence intervals, and pedal stroke work, which help develop pedaling force.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.