5min from 55 to 75 % FTP
1x 15sec @ 90rpm, 90 % FTP,65 % FTP
1x 15sec @ 100rpm, 100 % FTP,65 % FTP
1x 15sec @ 110rpm, 110 % FTP,65 % FTP
3min @ 85rpm, 55 % FTP
2x 10sec @ 150 % FTP,65 % FTP
2min @ 85rpm, 55 % FTP
15sec @ 150 % FTP
3x 20sec @ 110rpm, 130 % FTP,95 % FTP
15sec @ 150 % FTP
5min @ 55 % FTP
15sec @ 0rpm, 150 % FTP
3x 20sec @ 130 % FTP,95 % FTP
15sec @ 150 % FTP
5min from 55 to 35 % FTP
View watts
Enter FTP
5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 15sec @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 15sec @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 15sec @ 110rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 50sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 3x 20sec @ 110rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 40sec @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 15sec @ 0rpm, <span
data-value="150" data-unit="relpow">150</span>% FTP 3x 20sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 40sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 32m
Stress points: 37
Zone distribution Z1: 16m
Z2: 8m
Z3: -
Z4: 5m
Z5: -
Z6: 3m
Georgia Simmerling won the bronze medal in the team pursuit in 2016 and is the first Canadian to compete in 3 different sports in 3 Olympic games (cycling, alpine skiing, and skicross). The team pursuit is a short and VERY intense event on the track which requires enormous wattage to be successful. This workout will take you through what it feels like to push yourself during a team pursuit event.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .