5min from 55 to 75% FTP1x 15sec @ 90rpm, 90% FTP,
45sec @ 85rpm, 65% FTP
1x 15sec @ 100rpm, 100% FTP,
45sec @ 85rpm, 65% FTP
1x 15sec @ 110rpm, 110% FTP,
45sec @ 85rpm, 65% FTP
3min @ 85rpm, 55% FTP2x 10sec @ 150% FTP,
50sec @ 65% FTP
2min @ 85rpm, 55% FTP15sec @ 150% FTP3x 20sec @ 110rpm, 130% FTP,
40sec @ 90rpm, 95% FTP
15sec @ 150% FTP5min @ 55% FTP15sec @ 0rpm, 150% FTP3x 20sec @ 130% FTP,
40sec @ 95% FTP
15sec @ 150% FTP5min from 55 to 35% FTP
Workout overview

Duration: 32m

Stress points: 37

Zone distribution

Z1: 16m

Z2: 8m

Z3: -

Z4: 5m

Z5: -

Z6: 3m

51%
24%
0%
14%
1%
10%

Georgia Simmerling won the bronze medal in the team pursuit in 2016 and is the first Canadian to compete in 3 different sports in 3 Olympic games (cycling, alpine skiing, and skicross). The team pursuit is a short and VERY intense event on the track which requires enormous wattage to be successful. This workout will take you through what it feels like to push yourself during a team pursuit event.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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