8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="118.7712" data-unit="relpow">119</span>% FTP 1min @ <span
data-value="49.562147" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="137.1125" data-unit="relpow">137</span>% FTP 1min @ <span
data-value="50.127119" data-unit="relpow">50</span>% FTP 15sec @ <span
data-value="197.86724" data-unit="relpow">198</span>% FTP 5min @ <span
data-value="65.09887" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="118.7712" data-unit="relpow">119</span>% FTP 1min @ <span
data-value="49.562147" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="137.13278" data-unit="relpow">137</span>% FTP 1min @ <span
data-value="50.127119" data-unit="relpow">50</span>% FTP 15sec @ <span
data-value="197.86724" data-unit="relpow">198</span>% FTP 5min @ <span
data-value="65.09887" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="118.7712" data-unit="relpow">119</span>% FTP 1min @ <span
data-value="50.127119" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="137.13278" data-unit="relpow">137</span>% FTP 1min @ <span
data-value="50.127119" data-unit="relpow">50</span>% FTP 15sec @ <span
data-value="197.86724" data-unit="relpow">198</span>% FTP 5min from <span
data-value="74.862504" data-unit="relpow">75</span> to <span
data-value="24.8625" data-unit="relpow">25</span>% FTP Workout overview Duration: 39m 45s
Stress points: 55
Zone distribution Z1: 13m
Z2: 16m
Z3: 1m
Z4: -
Z5: -
Z6: 10m
Anna van der Breggen, who took home the gold medal at the 2016 Summer Olympics in the women’s road race, can put in a massive attack to create a break, but somehow still have plenty left in the tank to sprint ahead for the win. Similar to how she won the Gold in 2016. This workout will challenge your ability to recover after putting in a couple of hard efforts, and test your mettle as you sprint for the line on tired legs.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .