Workout overview
Duration: 32m 15s
Stress points: 29
Zone distribution
Z1: 19m
Z2: 6m
Z3: 2m
Z4: 3m
Z5: -
Z6: 2m
Anna Meares, OAM, is the most decorated female track cyclist of all time, including 6 Olympic medals. The team sprint is one of the most intense things you can do on a bicycle, and this workout will take you through what it feels like to participate in one!