Workout overview

Duration: 32m 15s

Stress points: 29

Zone distribution

Z1: 19m

Z2: 6m

Z3: 2m

Z4: 3m

Z5: -

Z6: 2m

60%
19%
5%
10%
1%
6%

Anna Meares, OAM, is the most decorated female track cyclist of all time, including 6 Olympic medals. The team sprint is one of the most intense things you can do on a bicycle, and this workout will take you through what it feels like to participate in one!

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