10min from 41 to 100 % FTP
1min @ 85rpm, 81 % FTP
2min @ 60rpm, 90 % FTP
2min @ 55rpm, 92 % FTP
2min @ 60rpm, 90 % FTP
2min @ 50rpm, 95 % FTP
2min @ 50rpm, 100 % FTP
3min @ 120rpm, 100 % FTP
1min @ 120rpm, 140 % FTP
2min @ 80rpm, 30 % FTP
5min @ 90rpm, 50 % FTP
3min @ 90 % FTP
5x 20sec @ 140 % FTP,90 % FTP
1min @ 33 % FTP
4min @ 50 % FTP
3min @ 90 % FTP
5x 20sec @ 140 % FTP,90 % FTP
6min from 62 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="41.45" data-unit="relpow">41</span> to <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ 85rpm, <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ 60rpm, <span
data-value="90.191072" data-unit="relpow">90</span>% FTP 2min @ 55rpm, <span
data-value="91.974622" data-unit="relpow">92</span>% FTP 2min @ 60rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 2min @ 50rpm, <span
data-value="95.217061" data-unit="relpow">95</span>% FTP 2min @ 50rpm, <span
data-value="100.44998" data-unit="relpow">100</span>% FTP 3min @ 120rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ 120rpm, <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 2min @ 80rpm, <span
data-value="30.450001" data-unit="relpow">30</span>% FTP 5min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 5x 20sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP,<br
/> 40sec @ <span
data-value="90.449989" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="33.450001" data-unit="relpow">33</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 5x 20sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP,<br
/> 40sec @ <span
data-value="90.449989" data-unit="relpow">90</span>% FTP 6min from <span
data-value="62.449998" data-unit="relpow">62</span> to <span
data-value="25.449997" data-unit="relpow">25</span>% FTP Workout overview Duration: 59m
Stress points: 78
Zone distribution Z1: 21m
Z2: 3m
Z3: 3m
Z4: 27m
Z5: -
Z6: 4m
Author: A.Aktivitus
THIS WORKOUT IS A RESULT OF TESTING AND COACING MORE THAN 10 000 ATHLETES. IT WORKS REALLY WELL AND IT PAYS RESULT DOING IT ON WEEKELY BASIS. www.aktivitus.se
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