Workout overview

Duration: 58m 45s

Stress points: 82

Zone distribution

Z1: 20m

Z2: 10m

Z3: 4m

Z4: 11m

Z5: -

Z6: 14m

34%
18%
7%
19%
0%
23%

Author: A.Aktivitus

THIS WORKOUT IS A RESULT OF TESTING AND COACING MORE THAN 10 000 ATHLETES. IT WORKS REALLY WELL AND IT PAYS RESULT DOING IT ON WEEKELY BASIS.

- Threshold, VO2max & lactic tolerance
- Pedal efficiency
- 50-110 rpm
- 50-130% FTP
- 60 minutes
- Physical target is threshold endurance and tolerance.
- If this workout is impossible for you, do more intervalls above anarobic threshold.
- Object: Stay still on the bike while going on low cadence, no unnecessary movement in upperbody. Check your self in a mirror for direct feedback!
- All riding done in saddle!

Visit us for further information at www.aktivitus.se
Your first choice in trainingsupport, sportstesting and coaching. Establised in Sweden 2004.

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