Workout overview
Duration: 58m 45s
Stress points: 82
Zone distribution
Z1: 20m
Z2: 10m
Z3: 4m
Z4: 11m
Z5: -
Z6: 14m
Author: A.Aktivitus
THIS WORKOUT IS A RESULT OF TESTING AND COACING MORE THAN 10 000 ATHLETES. IT WORKS REALLY WELL AND IT PAYS RESULT DOING IT ON WEEKELY BASIS.
- Threshold, VO2max & lactic tolerance
- Pedal efficiency
- 50-110 rpm
- 50-130% FTP
- 60 minutes
- Physical target is threshold endurance and tolerance.
- If this workout is impossible for you, do more intervalls above anarobic threshold.
- Object: Stay still on the bike while going on low cadence, no unnecessary movement in upperbody. Check your self in a mirror for direct feedback!
- All riding done in saddle!
Visit us for further information at www.aktivitus.se
Your first choice in trainingsupport, sportstesting and coaching. Establised in Sweden 2004.