THIS WORKOUT IS A RESULT OF TESTING AND COACING MORE THAN 10 000 ATHLETES. IT WORKS REALLY WELL AND IT PAYS RESULT DOING IT ON WEEKELY BASIS.
- Threshold, VO2max & lactic tolerance - Pedal efficiency - 50-110 rpm - 50-130% FTP - 60 minutes - Physical target is threshold endurance and tolerance. - If this workout is impossible for you, do more intervalls above anarobic threshold. - Object: Stay still on the bike while going on low cadence, no unnecessary movement in upperbody. Check your self in a mirror for direct feedback! - All riding done in saddle!
Visit us for further information at www.aktivitus.se Your first choice in trainingsupport, sportstesting and coaching. Establised in Sweden 2004.