10min from 41 to 90 % FTP
1min @ 85rpm, 81 % FTP
2min @ 70rpm, 101 % FTP
1min @ 120rpm, 100 % FTP
2min @ 60rpm, 101 % FTP
1min @ 130rpm, 100 % FTP
2min @ 50rpm, 100 % FTP
1min @ 110rpm, 100 % FTP
1min @ 120rpm, 100 % FTP
1min @ 130rpm, 100 % FTP
2min @ 80rpm, 30 % FTP
3min @ 90rpm, 50 % FTP
14x 30sec @ 125 % FTP,65 % FTP
1min 15sec @ 33 % FTP
4min @ 50 % FTP
13x 30sec @ 125 % FTP,65 % FTP
1min @ 30 % FTP
5min 15sec from 62 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="41.45" data-unit="relpow">41</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 85rpm, <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ 70rpm, <span
data-value="100.6775" data-unit="relpow">101</span>% FTP 1min @ 120rpm, <span
data-value="100.09665" data-unit="relpow">100</span>% FTP 2min @ 60rpm, <span
data-value="100.6775" data-unit="relpow">101</span>% FTP 1min @ 130rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 2min @ 50rpm, <span
data-value="100.4039" data-unit="relpow">100</span>% FTP 1min @ 110rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ 120rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ 130rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 2min @ 80rpm, <span
data-value="30.450001" data-unit="relpow">30</span>% FTP 3min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 14x 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 15sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min 15sec @ <span
data-value="33.450001" data-unit="relpow">33</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 13x 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 15sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="30.251718" data-unit="relpow">30</span>% FTP 5min 15sec from <span
data-value="62.449998" data-unit="relpow">62</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 58m 45s
Stress points: 82
Zone distribution Z1: 20m
Z2: 10m
Z3: 4m
Z4: 11m
Z5: -
Z6: 14m
Author: A.Aktivitus
THIS WORKOUT IS A RESULT OF TESTING AND COACING MORE THAN 10 000 ATHLETES. IT WORKS REALLY WELL AND IT PAYS RESULT DOING IT ON WEEKELY BASIS. www.aktivitus.se
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