Workout overview

Duration: 57m

Stress points: 79

Zone distribution

Z1: 27m

Z2: 4m

Z3: 3m

Z4: 6m

Z5: 12m

Z6: 5m

47%
7%
6%
11%
21%
9%

Author: M.Lundqvist/Aktivitus Coaching(A)

ABOUT THIS WORKOUT

Two blocks of serious hard intervalls for experienced cyclists. First block aims to stress and developing your strength and endurance by doing work with low rpm just at or over your anaerobic treshold (approx. your FTP). Second block focus is short power efforts with relative long rest in one long block. This is often more effective than just riding near FTP when it comes to push your FTP higher. Note: First priority is keeping the right rpm in the first block. Stay seated and relaxed. Dont be dissapointed if not managing the target power. Not every one can do it...

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