10min @ 85rpm, from 48 to 91 % FTP
2x 3min @ 70rpm, 100 % FTP,50 % FTP
2x 3min @ 60rpm, 105 % FTP,50 % FTP
2x 3min @ 50rpm, 110 % FTP,50 % FTP
4min @ 42 % FTP
20x 10sec @ 200 % FTP,40 % FTP
7x 10sec @ 200 % FTP,40 % FTP
30sec @ 200 % FTP
5min from 38 to 49 % FTP
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Enter FTP
10min @ 85rpm, from <span
data-value="48.449999" data-unit="relpow">48</span> to <span
data-value="91.449994" data-unit="relpow">91</span>% FTP 2x 3min @ 70rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min @ 80rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 3min @ 60rpm, <span
data-value="105.45" data-unit="relpow">105</span>% FTP,<br
/> 1min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 3min @ 50rpm, <span
data-value="110.44999" data-unit="relpow">110</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="42.449999" data-unit="relpow">42</span>% FTP 20x 10sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP,<br
/> 20sec @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 7x 10sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP,<br
/> 20sec @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 30sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP 5min from <span
data-value="37.635928" data-unit="relpow">38</span> to <span
data-value="49.102533" data-unit="relpow">49</span>% FTP Workout overview Duration: 57m
Stress points: 79
Zone distribution Z1: 27m
Z2: 4m
Z3: 3m
Z4: 6m
Z5: 12m
Z6: 5m
Author: M.Lundqvist/Aktivitus Coaching(A)
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