Workout overview

Duration: 1h 1m 15s

Stress points: 83

Zone distribution

Z1: 19m

Z2: 9m

Z3: 12m

Z4: 11m

Z5: 3m

Z6: 8m

31%
15%
19%
18%
5%
12%

Author: M.Lundqvist/Aktivitus Coaching(A)

ABOUT THIS WORKOUT

Two blocks of serious hard intervalls for experienced cyclists. First block aims to stress and developing your strength and endurance by doing work with high and low rpm just below your anaerobic treashold (approx. your FTP). Second block focus is VO2max. Note: First priority is keeping the right rpm. Stay seated and relaxed. Dont be dissapointed if not managing the target power. Not every one can do it...

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