Workout overview

Duration: 1h 3m

Stress points: 84

Zone distribution

Z1: 20m

Z2: 10m

Z3: 2m

Z4: 19m

Z5: 6m

Z6: 6m

32%
15%
3%
30%
10%
10%

Author: Aktivitus Testklinik & Coaching

This training concept is the result of analyzing, measuring and coaching more than 15 000 clients at Aktivitus Testlink & Coaching which is Sweden's largest and oldest sport performance and coaching center. Aktivitus was established 2004 and make people faster and stronger by scientific physiology-tests (lactic threshold, VO2max, energy cost, anaerobic tests etc) and massive background inquiries.


Aktivitus works with sportsperformance in cycling, XC-skiing, Triathlon, running and Obstacle Course Racing. Aktivitus clients are by 95% recreational athletes participate in events like the Vatternrundan, Vasaloppet, Gran Fondos, Ironmans and half and full Marathons. More information about training and performance-testing at our website: www.aktivitus.se

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