10min from 45 to 90 % FTP
5min @ 80rpm, 80 % FTP
1min @ 65 % FTP
5min @ 70rpm, 86 % FTP
1min @ 65 % FTP
5min @ 60rpm, 90 % FTP
1min @ 65 % FTP
5min @ 50rpm, 95 % FTP
3min @ 120rpm, 105 % FTP
3min @ 50 % FTP
3min from 60 to 100 % FTP
13x 30sec @ 120 % FTP,60 % FTP
7min from 41 to 65 % FTP
2min 5sec from 65 to 25 % FTP
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Enter FTP
10min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 5min @ 80rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ 70rpm, <span
data-value="85.946465" data-unit="relpow">86</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ 60rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.000004" data-unit="relpow">65</span>% FTP 5min @ 50rpm, <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ 120rpm, <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min from <span
data-value="60.188901" data-unit="relpow">60</span> to <span
data-value="100.14342" data-unit="relpow">100</span>% FTP 13x 30sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 15sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 7min from <span
data-value="40.662161" data-unit="relpow">41</span> to <span
data-value="64.716214" data-unit="relpow">65</span>% FTP 2min 5sec from <span
data-value="65.269393" data-unit="relpow">65</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 0m 50s
Stress points: 74
Zone distribution Z1: 14m
Z2: 13m
Z3: 14m
Z4: 11m
Z5: 3m
Z6: 7m
Author: M.Lundqvist/Aktivitus Coaching(A)
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