Workout overview

Duration: 1h 20m

Stress points: 72

Zone distribution

Z1: 21m

Z2: 24m

Z3: -

Z4: 30m

Z5: 5m

Z6: -

26%
30%
0%
38%
6%
0%

Author: aionathletics.com

Another great key workout for your base period giving you the very fundamentals of jumping neutralizing attacks and attacking on a climb ;).
You do 2x15mins of sweetspot climbing with cad.70 at about 90% of your FTP. Every 3mins accellerate out of the saddle for 30s to 110%ftp and cad 50! Heavy grinding! Same restrictions here as on the 3x9' progressive climbing!

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • 3x9' Progressive Climbing

    1h 18m | 56 SP

  • Climbing Accellerations 2x15min

    1h 20m | 72 SP

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