Workout overview

Duration: 1h 18m

Stress points: 56

Zone distribution

Z1: 47m

Z2: 4m

Z3: 18m

Z4: 9m

Z5: -

Z6: -

61%
5%
23%
12%
0%
0%

Author: aionathletics.com

3x9' progressive climbing strength.
Its great for off-season/base period as you highly address your muscles without producing high lactate values! This is a tremendous advantage! Only do this workout if your joints/knees are fine and if you fit on your bike correctly. The negative effects of a wrong framesize or wrong bikefit are amplified by this workout. Do this workout once a week, best Saturdays before your long Sunday base ride on Zwift!

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