10min from <span
data-value="65">65</span> to <span
data-value="80">80</span>% of 5k pace 2min @ <span
data-value="105">105</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 2min @ <span
data-value="105">105</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 2min @ <span
data-value="105">105</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 2min @ <span
data-value="105">105</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 2min @ <span
data-value="105">105</span>% of 5k pace 6min from <span
data-value="80">80</span> to <span
data-value="65">65</span>% of 5k pace Zone distribution Z1: -
Z2: 12m
Z3: 8m
Z4: -
Z5: 10m
Z6: -
Author: AI Endurance
Do 5 Intervals of 2 min at VO2Max pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!
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