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VO2Max Run

10min from 65 to 80% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
6min from 80 to 65% of 5k pace
Workout overview

Duration: 30m

Zone distribution

Z1: 0 m

Z2: 746 m

Z3: 454 m

Z4: 0 m

Z5: 600 m

Z6: 0 m

0%
41%
25%
0%
33%
0%

Author: AI Endurance

Do 5 Intervals of 2 min at VO2Max pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

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AI Endurance » Run

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  • VO2Max Run

    1.8 km | 41 SP

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