Workouts» AI Endurance» Run »

VO2Max Run

10min from 65 to 80% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
1min @ 65% of 5k pace
2min @ 105% of 5k pace
6min from 80 to 65% of 5k pace
Workout overview

Duration: 30m

Zone distribution

Z1: 0 m

Z2: 746 m

Z3: 454 m

Z4: 0 m

Z5: 600 m

Z6: 0 m

0%
41%
25%
0%
33%
0%

Author: AI Endurance

Do 5 Intervals of 2 min at VO2Max pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

AI Endurance » Run

  • Anaerobic Run

    1.8 km | 32 SP

    View >

  • Endurance Run 1 hour

    3.6 km | 68 SP

    View >

  • Endurance Run 30 min

    1.8 km | 33 SP

    View >

  • Tempo Run

    1.8 km | 37 SP

    View >

  • Threshold Run

    1.8 km | 44 SP

    View >

  • VO2Max Run

    1.8 km | 41 SP

    View >

Similar workouts

  • Breakthrough

    2.2 km | 54 SP

    View >

  • 3-2-1

    1.8 km | 43 SP

    View >

  • 7. Lactate Threshold Complex Block

    2.7 km | 56 SP

    View >

  • Over/Unders #2

    1.8 km | 45 SP

    View >

  • Over/Unders #1

    1.8 km | 44 SP

    View >

  • Over/Unders #3

    1.8 km | 46 SP

    View >

  • Inspire

    1.8 km | 48 SP

    View >

  • Up the Ladder

    2.3 km | 56 SP

    View >

  • Progressive Fartlek

    2.1 km | 47 SP

    View >

  • Fartlek Intervals

    2.1 km | 47 SP

    View >

  • The Running Channel Challenge

    3 km | 78 SP

    View >

  • 4. Threshold Builder

    2.4 km | 53 SP

    View >