Workout overview
Duration: 30m
Zone distribution
Z1: -
Z2: 12m
Z3: 8m
Z4: -
Z5: 10m
Z6: -
Author: AI Endurance
Do 5 Intervals of 2 min at VO2Max pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!