Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 9m

Z3: 5m

Z4: 16m

Z5: -

Z6: -

0%
31%
16%
53%
0%
0%

Author: AI Endurance

Do 2 Intervals of 8 min at Threshold pace on 4 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk in between intervals, that's ok!

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    1.8 km | 44 SP

  • VO2Max Run

    1.8 km | 41 SP

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