Workout overview

Duration: 30m

Zone distribution

Z1: 0 m

Z2: 556 m

Z3: 284 m

Z4: 960 m

Z5: 0 m

Z6: 0 m

0%
31%
16%
53%
0%
0%

Author: AI Endurance

Do 2 Intervals of 8 min at Tempo pace on 4 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

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  • Anaerobic Run

    1.8 km | 32 SP

  • Endurance Run 1 hour

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  • Endurance Run 30 min

    1.8 km | 33 SP

  • Tempo Run

    1.8 km | 37 SP

  • Threshold Run

    1.8 km | 44 SP

  • VO2Max Run

    1.8 km | 41 SP

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