Workout overview
Duration: 30m
Zone distribution
Z1: 0 m
Z2: 556 m
Z3: 284 m
Z4: 960 m
Z5: 0 m
Z6: 0 m
Author: AI Endurance
Do 2 Intervals of 8 min at Tempo pace on 4 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!