Workout overview
Duration: 30m
Zone distribution
Z1: -
Z2: 9m
Z3: 5m
Z4: 16m
Z5: -
Z6: -
Author: AI Endurance
Do 2 Intervals of 8 min at Tempo pace on 4 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!