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Tempo Run

5min from 65 to 80% of 5k pace
8min @ 90% of 5k pace
4min @ 65% of 5k pace
8min @ 90% of 5k pace
5min from 80 to 65% of 5k pace
Workout overview

Duration: 30m

Zone distribution

Z1: 0 m

Z2: 556 m

Z3: 284 m

Z4: 960 m

Z5: 0 m

Z6: 0 m

0%
31%
16%
53%
0%
0%

Author: AI Endurance

Do 2 Intervals of 8 min at Tempo pace on 4 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

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