Workout overview
Duration: 30m
Zone distribution
Z1: -
Z2: 5m
Z3: 25m
Z4: -
Z5: -
Z6: -
Author: AI Endurance
Run at Endurance Pace for 30 min.
Duration: 30m
Z1: -
Z2: 5m
Z3: 25m
Z4: -
Z5: -
Z6: -
Author: AI Endurance
Run at Endurance Pace for 30 min.