• Anaerobic Run

    1.8 km | 32 SP

  • Endurance Run 1 hour

    3.6 km | 68 SP

  • Endurance Run 30 min

    1.8 km | 33 SP

  • Tempo Run

    1.8 km | 37 SP

  • Threshold Run

    1.8 km | 44 SP

  • VO2Max Run

    1.8 km | 41 SP

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