• Anaerobic Run

    1.8 km | 32 SP

  • Endurance Run 1 hour

    3.6 km | 68 SP

  • Endurance Run 30 min

    1.8 km | 33 SP

  • Tempo Run

    1.8 km | 37 SP

  • Threshold Run

    1.8 km | 44 SP

  • VO2Max Run

    1.8 km | 41 SP

Similar workouts

  • Run to the Hills

    2.4 km | 39 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Speed Freak

    7.2 km | 195 SP

  • Through The Hills #3

    2.4 km | 42 SP

  • 3. Walk/Jog: 4 x 1.5 Laps

    2.8 km | 43 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Negative Split Run

    2.4 km | 48 SP

  • 4. Your Best Mile!

    4.8 km | 139 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Tempo Work

    3.6 km | 81 SP

  • The Long Run (5mi)

    8.4 km | 188 SP