• Anaerobic Run

    1.8 km | 32 SP

  • Endurance Run 1 hour

    3.6 km | 68 SP

  • Endurance Run 30 min

    1.8 km | 33 SP

  • Tempo Run

    1.8 km | 37 SP

  • Threshold Run

    1.8 km | 44 SP

  • VO2Max Run

    1.8 km | 41 SP

Similar workouts

  • 1. Strength and Resiliency

    1.8 km | 33 SP

  • 1. Strength

    1.5 km | 29 SP

  • Run to the Hills

    2.4 km | 39 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • 4. Speed Booster

    2.4 km | 45 SP

  • Lionel Sanders' Yellow Day Run Workout

    2.6 km | 37 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • 2. 30 min brisk walk

    1.8 km | 32 SP

  • 5. 30 min brisk walk

    1.8 km | 32 SP

  • 5. 30 min brisk walk

    1.8 km | 32 SP

  • 5. 25 min easy

    1.8 km | 32 SP

  • Tinman Elite's Yellow Day Workout

    1.8 km | 34 SP