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AI Endurance » Run

  • Anaerobic Run

    1.8 km | 32 SP

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  • Endurance Run 1 hour

    3.6 km | 68 SP

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  • Endurance Run 30 min

    1.8 km | 33 SP

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  • Tempo Run

    1.8 km | 37 SP

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  • Threshold Run

    1.8 km | 44 SP

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  • VO2Max Run

    1.8 km | 41 SP

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  • Easy Miles

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  • Zone 2 endurance

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  • Steady Base High

    4.8 km | 77 SP

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  • Short & Sharp

    4 km | 77 SP

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  • Short & Sharp

    4 km | 77 SP

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  • Endurance Work

    2.7 km | 55 SP

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  • Long Base High

    5.2 km | 85 SP

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  • 1. Walk/Jog: 4 x 2 Laps

    3.6 km | 59 SP

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  • 4. Easy Miles

    3.6 km | 56 SP

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  • Easy Miles

    3.6 km | 56 SP

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  • 4. Easy Miles

    5.2 km | 82 SP

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