10min 20sec from <span
data-value="65">65</span> to <span
data-value="80">80</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 1min @ <span
data-value="65">65</span>% of 5k pace 20sec @ <span
data-value="115">115</span>% of 5k pace 10min from <span
data-value="80">80</span> to <span
data-value="65">65</span>% of 5k pace Zone distribution Z1: -
Z2: 18m
Z3: 10m
Z4: -
Z5: -
Z6: 3m
Author: AI Endurance
Do 8 Intervals of 20 sec at Anaerobic pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!
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