Workout overview
Duration: 30m
Zone distribution
Z1: -
Z2: 18m
Z3: 10m
Z4: -
Z5: -
Z6: 3m
Author: AI Endurance
Do 8 Intervals of 20 sec at Anaerobic pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!