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Anaerobic Run

10min 20sec from 65 to 80% of 5k pace
20sec @ 115% of 5k pace
1min @ 65% of 5k pace
20sec @ 115% of 5k pace
1min @ 65% of 5k pace
20sec @ 115% of 5k pace
1min @ 65% of 5k pace
20sec @ 115% of 5k pace
1min @ 65% of 5k pace
20sec @ 115% of 5k pace
1min @ 65% of 5k pace
20sec @ 115% of 5k pace
1min @ 65% of 5k pace
20sec @ 115% of 5k pace
1min @ 65% of 5k pace
20sec @ 115% of 5k pace
10min from 80 to 65% of 5k pace
Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 18m

Z3: 10m

Z4: -

Z5: -

Z6: 3m

0%
59%
32%
0%
0%
9%

Author: AI Endurance

Do 8 Intervals of 20 sec at Anaerobic pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

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AI Endurance » Run

  • Anaerobic Run

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  • Tempo Run

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  • Threshold Run

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  • VO2Max Run

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