Workout overview

Duration: 30m

Zone distribution

Z1: 0 m

Z2: 1063 m

Z3: 577 m

Z4: 0 m

Z5: 0 m

Z6: 160 m

0%
59%
32%
0%
0%
9%

Author: AI Endurance

Do 8 Intervals of 20 sec at Anaerobic pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

Download workout More workouts like this

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  • Anaerobic Run

    1.8 km | 32 SP

  • Endurance Run 1 hour

    3.6 km | 68 SP

  • Endurance Run 30 min

    1.8 km | 33 SP

  • Tempo Run

    1.8 km | 37 SP

  • Threshold Run

    1.8 km | 44 SP

  • VO2Max Run

    1.8 km | 41 SP

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