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VO2Max Ride

19min from 56 to 75% FTP
2min @ 120% FTP
4min @ 60% FTP
2min @ 120% FTP
4min @ 60% FTP
2min @ 120% FTP
4min @ 60% FTP
2min @ 120% FTP
4min @ 60% FTP
2min @ 120% FTP
15min from 75 to 56% FTP
19min from 56 to 75% FTP2min @ 120% FTP4min @ 60% FTP2min @ 120% FTP4min @ 60% FTP2min @ 120% FTP4min @ 60% FTP2min @ 120% FTP4min @ 60% FTP2min @ 120% FTP15min from 75 to 56% FTP
Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 7m

Z2: 43m

Z3: -

Z4: -

Z5: -

Z6: 10m

12%
71%
0%
0%
0%
17%

Author: AI Endurance

Do 5 Intervals of 2 min at VO2Max intensity on 4 min recovery. Extend the warmup and cool down if you feel like you need more time.

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AI Endurance » Bike

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    1h | 94 SP

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  • Endurance Ride 1 hour

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  • Endurance Ride 2 hours

    2h | 109 SP

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  • Tempo Ride

    1h | 71 SP

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  • Threshold Ride

    1h | 73 SP

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  • VO2Max Ride

    1h | 68 SP

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