Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 7m

Z2: 43m

Z3: -

Z4: -

Z5: -

Z6: 10m

12%
71%
0%
0%
0%
17%

Author: AI Endurance

Do 5 Intervals of 2 min at VO2Max intensity on 4 min recovery. Extend the warmup and cool down if you feel like you need more time.

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