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Threshold Ride

15min from 56 to 75% FTP
10min @ 106% FTP
10min @ 60% FTP
10min @ 106% FTP
15min from 75 to 56% FTP
15min from 56 to 75% FTP10min @ 106% FTP10min @ 60% FTP10min @ 106% FTP15min from 75 to 56% FTP
Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 6m

Z2: 34m

Z3: -

Z4: -

Z5: 20m

Z6: -

11%
56%
0%
0%
33%
0%

Author: AI Endurance

Do 2 Intervals of 10 min at Threshold intensity on 10 min recovery. Extend the warmup and cool down if you feel like you need more time.

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AI Endurance » Bike

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