Workout overview
Duration: 1h
Stress points: 73
Zone distribution
Z1: 6m
Z2: 34m
Z3: -
Z4: -
Z5: 20m
Z6: -
Author: AI Endurance
Do 2 Intervals of 10 min at Threshold intensity on 10 min recovery. Extend the warmup and cool down if you feel like you need more time.