Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 3m
Z2: 17m
Z3: -
Z4: 40m
Z5: -
Z6: -
Author: AI Endurance
Do 2 Intervals of 20 min at Tempo intensity on 5 min recovery. Extend the warmup and cool down if you feel like you need more time.