Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 3m

Z2: 17m

Z3: -

Z4: 40m

Z5: -

Z6: -

5%
28%
0%
67%
0%
0%

Author: AI Endurance

Do 2 Intervals of 20 min at Tempo intensity on 5 min recovery. Extend the warmup and cool down if you feel like you need more time.

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  • Threshold Ride

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  • VO2Max Ride

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