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Endurance Ride 2 hours

10min from 56 to 75% FTP

1hr 40min @ 75% FTP

10min from 75 to 56% FTP

Workout overview

Duration: 2h

Stress points: 109

Zone distribution

Z1: 4m

Z2: 1h 56m

Z3: -

Z4: -

Z5: -

Z6: -

4%

96%

0%

0%

0%

0%

Author: AI Endurance

Ride at Endurance intensity for two hours.

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