What's on Zwift?

Workouts» AI Endurance» Bike »

Endurance Ride 1 hour

10min from 56 to 75% FTP

40min @ 75% FTP

10min from 75 to 56% FTP

Workout overview

Duration: 1h

Stress points: 52

Zone distribution

Z1: 4m

Z2: 56m

Z3: -

Z4: -

Z5: -

Z6: -

7%

93%

0%

0%

0%

0%

Author: AI Endurance

Ride at Endurance intensity for one hour.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

All workouts in

AI Endurance » Bike

1h | 94 SP
View >
1h | 52 SP
View >
2h | 109 SP
View >
1h | 71 SP
View >
1h | 73 SP
View >
1h | 68 SP
View >

Similar workouts

1h 25m | 53 SP
View >
1h 25m | 53 SP
View >
1h 25m | 53 SP
View >
1h 20m | 50 SP
View >
1h 5m | 49 SP
View >
1h 3m | 48 SP
View >
1h 3m | 48 SP
View >
1h 6m | 53 SP
View >
1h 11m | 55 SP
View >
1h 11m | 55 SP
View >
1h 11m | 55 SP
View >
1h 31m | 57 SP
View >