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Anaerobic Ride

17min from 56 to 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
30sec @ 200% FTP
3min @ 75% FTP
15min from 75 to 56% FTP
17min from 56 to 75% FTP30sec @ 200% FTP3min @ 75% FTP30sec @ 200% FTP3min @ 75% FTP30sec @ 200% FTP3min @ 75% FTP30sec @ 200% FTP3min @ 75% FTP30sec @ 200% FTP3min @ 75% FTP30sec @ 200% FTP3min @ 75% FTP30sec @ 200% FTP3min @ 75% FTP30sec @ 200% FTP3min @ 75% FTP15min from 75 to 56% FTP
Workout overview

Duration: 1h

Stress points: 94

Zone distribution

Z1: 7m

Z2: 49m

Z3: -

Z4: -

Z5: -

Z6: 4m

11%
82%
0%
0%
0%
7%

Author: AI Endurance

Do 8 Intervals of 30 sec at Anaerobic intensity on 1 min recovery. Extend the warmup and cool down if you feel like you need more time.

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