AI Endurance

AI Endurance helps you get the best results from the time you invest in training. Our app creates personalized, predictive training plans using machine learning, to prepare you for any race or to simply keep you in shape.

This is a selection of our most common workouts, tailored to your current FTP and 5k pace setting. Find out more at https://aiendurance.com


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Select a workout, or scroll down to view all workouts.

Workout overview

Duration: 1h

Stress points: 94

Zone distribution

Z1: 7m

Z2: 49m

Z3: -

Z4: -

Z5: -

Z6: 4m

11%
82%
0%
0%
0%
7%

Author: AI Endurance

Do 8 Intervals of 30 sec at Anaerobic intensity on 1 min recovery. Extend the warmup and cool down if you feel like you need more time.

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 6m

Z2: 34m

Z3: -

Z4: -

Z5: 20m

Z6: -

11%
56%
0%
0%
33%
0%

Author: AI Endurance

Do 2 Intervals of 10 min at Threshold intensity on 10 min recovery. Extend the warmup and cool down if you feel like you need more time.

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 7m

Z2: 43m

Z3: -

Z4: -

Z5: -

Z6: 10m

12%
71%
0%
0%
0%
17%

Author: AI Endurance

Do 5 Intervals of 2 min at VO2Max intensity on 4 min recovery. Extend the warmup and cool down if you feel like you need more time.

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FAQ: How to use custom workouts in Zwift?

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Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 18m

Z3: 10m

Z4: -

Z5: -

Z6: 3m

0%
59%
32%
0%
0%
9%

Author: AI Endurance

Do 8 Intervals of 20 sec at Anaerobic pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 9m

Z3: 5m

Z4: 16m

Z5: -

Z6: -

0%
31%
16%
53%
0%
0%

Author: AI Endurance

Do 2 Intervals of 8 min at Tempo pace on 4 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 9m

Z3: 5m

Z4: 16m

Z5: -

Z6: -

0%
31%
16%
53%
0%
0%

Author: AI Endurance

Do 2 Intervals of 8 min at Threshold pace on 4 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk in between intervals, that's ok!

Download workout View workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 30m

Zone distribution

Z1: -

Z2: 12m

Z3: 8m

Z4: -

Z5: 10m

Z6: -

0%
41%
25%
0%
33%
0%

Author: AI Endurance

Do 5 Intervals of 2 min at VO2Max pace on 1 min recovery. Extend the warmup and cool down if you feel like you need more time. If you need to walk between intervals, that's ok!

Download workout View workout More workouts like this

FAQ: How to use custom workouts in Zwift?