Workouts» Active Offseason» Week 9 » Day 7 - Endurance10min from 25 to 70% FTP1hr 40min @ 70% FTP10min from 67 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="70.449996" data-unit="relpow">70</span>% FTP1hr 40min @ <span data-value="70.449996" data-unit="relpow">70</span>% FTP10min from <span data-value="67.116666" data-unit="relpow">67</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 2hStress points: 93Zone distributionZ1: 16mZ2: 1h 44mZ3: -Z4: -Z5: -Z6: - 13% 87% 0% 0% 0% 0%Endurance ride. Set a pace at Endurance Power and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence. ✓ Available in Zwift More workouts like this Back to top