Workout overview

Duration: 2h 15m

Stress points: 123

Zone distribution

Z1: 43m

Z2: 1h 13m

Z3: -

Z4: 20m

Z5: -

Z6: -

31%
54%
0%
15%
0%
0%

Building Endurance today! Once warmed up, ride in your ENDURANCE zone. Focus on staying relaxed on the bike and spinning circles while keeping cadence between 90-100. During the last hour of the ride complete 5 FORCE reps of 3-5 minutes each (5 minutes rest in-between) at Threshold Power. Force Reps are a big gear, low cadence effort targeting a cadence of 55-65 RPM.

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - 3x10min FTP

    1h 5m | 79 SP

  • Day 3 - Endurance

    2h | 107 SP

  • Day 4 - 3x20min SST High

    1h 40m | 123 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance & FTP

    2h 15m | 123 SP

  • Day 7 - Endurance

    2h | 93 SP

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