Workout overview

Duration: 45m

Stress points: 19

Zone distribution

Z1: 45m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

Active Recovery - you get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover, so no efforts over Zone 1 today. Take it easy and lookat the scenery.

✓ Available in Zwift More workouts like this

  • Day 1 - Rest

    - | 0 SP

  • Day 2 - 3x10min FTP

    1h 5m | 79 SP

  • Day 3 - Endurance

    2h | 107 SP

  • Day 4 - 3x20min SST High

    1h 40m | 123 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance & FTP

    2h 15m | 123 SP

  • Day 7 - Endurance

    2h | 93 SP

Similar workouts